6 Strategies to Manage Lactose Intolerance and Your Health
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Many Americans, like myself, enjoy ice cream, cheese and the occasional glass of chocolate milk. But if you're lactose intolerant, you've probably noticed a few symptoms show up when you consume them.
While you may think you need to avoid dairy altogether, the good news is, you don't have to. The latest evidence suggests that there are proven ways to minimize the symptoms of lactose intolerance while avoiding unintentional consequences, such as nutritional deficiencies.