Milk’s Nutrients

Did you get enough?


The following servings from the Milk Group are recommended for each age group:

Children (ages 1 – 10) 3 servings
Teenagers (ages 11 – 18) 4 servings
Adults (ages 19 – 40) 3 servings
Pregnant and Nursing women 4 servings
Adults over 40 3 servings